Men ... I Know How You're Feeling
I've Been Where You Are Now 

But There is a Way to Fix It & Live Stress-Proof. 
I Know, I Discovered It!

Hi, I'm Evan.

I’m a mechanical engineer with an MBA who likes a steak and a beer. 
I'm not an incense & crystals wellness influencer.

So why am I here?  Why OnCalm?

After 20+ years as tech CEO, I crashed, burned out & was left unconscious & hooked-up to machines in the hospital emergency.

So I spent 4 years of R&D, to develop a solution to understand and fix my stress & burnout - my insomnia, tension, fatigue, headaches, frustration, anger.

To not just rebuild my health, but to stress-proof my work & life.

And I was successful. 

So I documented everything I discovered and I wrote a book.

I wrote ManCalm to help you, your family and others like you, to live healthy and happy without quitting your high-intensity world. 

And this is how I did it.  

What You Will Learn When You

Get My ManCalm Book  Today:

Chapter 1 - Understanding Stress

You'll learn what stress is, how it works and understand how it becomes the root cause of your burnout and all it's related symptoms.

• Uncover the reason today's chronic stress & burnout is so different and so dangerous and why it's so hard to fix (something the "experts" never tell you)
• Why the stress relief ideas that the "experts" give you don't work and will never help with your burnout extreme fatigue symptoms.
• Discover our secret "Bucket of Rocks" method to understand how your health today, has been driven by the (positive and negative) events throughout your life

Chapter 2 - The Physiology of Stress

You'll learn the  physiology of our body's natural stress response - how your body is "transformed and supercharged" by stress and how your brain triggers this response to help you escape dinosaurs - not hurt you.

• How today's unrelenting stress, transforms this "positive stress" to the dangerous chronic stress that causes all your insomnia, tension, headaches, anger, cravings, exhaustion, gut problems and more.
• PLUS,  why men and women respond differently to stress, how this impacts the symptoms you suffer, how quickly these symptoms develop, and how your different coping mechanisms may further damage your recovery - not help it.

Chapter 3 - Understanding Burnout, Extreme Fatigue & Other Fatigue Disorders

I explain how the Stress-Fatigue-Disease Escalation Index finally unlocks the secret of how stress, burnout, extreme fatigue and chronic disease develops in your body.

• You'll discover the root cause of burnout and how and why it affects you and your body - and not others.
• Learn about other extreme fatigue conditions such as "adrenal fatigue" and chronic fatigue syndrome. 
• Discover what the doctors don't tell you - that the tests they prescribe can't diagnose burnout & extreme fatigue and the treatments they prescribe won't fix the root cause, or rebuild your body.

Chapter 4 - Understanding Your Symptoms & What They Mean

Discover the science and the evidence that proves what you've suspected all along - that your stress and burnout symptoms are all interconnected.

• Learn how your body's organ systems have been damaged by stress and the mechanism for how this damage triggers your different symptoms
• Map the intensity and frequency of your symptoms, to determine how far along the Stress-Fatigue-Disease Escalation Index you are, and determine your risk of developing very serious chronic disease before it's too late.

Chapter 5 - M.E.D.S. Rebuild Protocols - 
Evidence Based Recovery

I'll explain the science of how the M.E.D.S Rebuild Protocols program works to rebuild and bulletproof your body.

• You'll learn how the five treatment protocols of meditation, mindset, exercise, diet/nutrition and sleep compound together, to produce an accelerated whole-body “chain reaction” rebuilding process.
• You'll discover the three essential steps that your body MUST go through to successfully rebuild itself.
• PLUS, why the mandatory first step that switches on the rebuilding process, is also the critical step missing from 99% of other programs, which explains the science of why other programs to fix stress so rarely succeed.

Chapter 6 - M.E.D.S. Rebuild Protocols - Meditation for Men

The Relaxation Switch system is "idiot-proof meditation for men who hate meditation", that you can do anywhere at any time, and is unlike any meditation that you've heard of.

Backed by science and years of research, Relaxation Switch is like a series of "control switches" for your body, specially developed to switch-on energy, calm, focus and sleep, whenever you need to.

• You'll learn the simple process that give you control over the effects of stress and your body's stress response, as you switch-off your body's sympathetic nervous system (stress engine) and switch-on your body's parasympathetic nervous system (relaxation engine) and return your body to a state of balanced calm.
• Discover how to switch-on calm when you're feeling stressed in the middle of a difficult day; switch-on energy when you're fatigued; switch-on your concentration and focus when your brain is exhausted, and help bring sleep, when you're staring at the ceiling at 2am.

Chapter 7 - M.E.D.S. Rebuild Protocols - Mindset

With the surprising fact that much of our stress is self-inflicted, you'll discover how a simple, but powerful Rock and River mindset retraining, helps you "reprogram" your brain, transform your mindset & control a stressful situation - before it becomes a problem.

• Feel back in control, as you discover HOW our Control-Influence-Accept mindset exercise, can permanently change the way your brain interprets potentially stressful events, so you no longer suffer the "out-of-control" stress response, or the damaging affects of stress.

Chapter 8 - M.E.D.S. Rebuild Protocols - Exercise

Discover how the correct exercise, at the right time, at the right intensity, accelerates our rebuilding from stress and burnout, helps us live longer, happier and healthier, reduces the risk of chronic disease and improves our brain function. But the wrong exercise, at the wrong time - can make your health much worse.

• Feel your energy return, as you learn how our specially developed Progressive Load Training, takes you from "bed-bound" to "bench-pressing" in only weeks;
• The three phases of the Progressive Load Training system that you must follow to ensure muscular rebuilding after the damage from burnout.
• Follow the "real-world exercise rules", that almost guarantee success and a lifelong love of exercise, and the three mistakes you must avoid that almost guarantee you will fail.

Chapter 9 - M.E.D.S. Rebuild Protocols - Diet / Nutrition

Nutrition is the fuel that nourishes and supercharges not only your recovery from the damage of stress and burnout, but builds the foundation for a lifetime of health for your family.

• Discover how our RealFoodRebuild program supports your body while it repairs, rebuilds and grows stronger; helps to reverse your metabolic syndrome, and so reverses your insulin resistance and pre-diabetes, stabilizes your blood sugar imbalance, and so eliminates your cycle of mental and physical energy crashes, food cravings and weight gain. 
• Learn how I permanently lost 60+ lbs with one "light-bulb nutritional change", and transformed my lifelong struggle with food, to a passionate love of healthy eating - and turned back my body clock.
• Even if you've never cooked before, you can follow the simple science of nutritional planning and the RealFoodRebuild meal plans and recipes, to create healthy, nutritious meals, that correctly fuel your body's rebuilding and physical and mental health.
• Uncover why restrictive detox diets are the very worst things you can do for your body's rebuilding process,
• Learn the three phases of nutritional eating, that are guaranteed to support your recovery.
• Discover how the food companies deliberately deceive you, and trick you to eat more unhealthy food, even when they know the long term affects on your health can be disastrous.
• How occasionally eating cake, pizza and ice cream, drinking caffeine and alcohol can not only gets you A+ for your healthy diet, but helps you stay clear of burnout for life.

Chapter 10 - M.E.D.S. Rebuild Protocols - Sleep

Discover why doctors call sleep the foundation of health - how quality sleep helps us live longer, and why poor sleep can cause life threatening disease.

Learn how sleep enhances your memory, lowers food cravings, protects you from dementia, reduces your risk of heart attack, stroke, diabetes and cancer, boosts your immunity and your mood; while reducing anxiety and depression.

• Discover the three simple changes that you make today, that improve your sleep tonight and the number 1 mistake everyone makes, when struggling with sleep.
• Understand the stress-sleep-stress cycle that makes recovery from your burnout and chronic stress impossible.
• Learn the OnCalm Sleep Switch Building recipe for a healthy night's sleep and the step-by-step rules, that almost guarantee sleep within minutes of your head hitting the pillow each night. 
• Learn the one simple exercise, that scientifically "shuts down" your active brain when you're lying in bed, and switches-on deep, restorative sleep - whether it's 10pm or 3am.