The advantage to us of the OnCalm system over the general mindfulness well-being programs, was the scientific basis underlying the system

As Australia and New Zealand’s fastest-growing business recovery and insolvency firm, we operate in a high performance and high-pressure industry and workplace.

We recognise that an important factor in our success, is the quality and development of our professional staff.

Equally important to supporting their professional development, is our responsibility for the development and support of their personal performance, health and well being – which is critical, given the environment and pace, at which we all operate in this industry.

We ran the OnCalm stress management workshops for our staff in our office here, and continue to make the programs available online – which our staff can access at any time through their smartphones, tablets and laptops.

The scientifically based programs give them specific meditation and relaxation exercises, that help them through a difficult, high pressure day, unwinding at the end of the day, or even to help them sleep when they’re lying awake during the night, head still spinning with work “to-do’s”.

The advantage to us of the OnCalm system over the general mindfulness wellbeing programs, was the scientific basis underlying the system – important for getting the buy-in for the program from some of our more “sceptical” staff members.

"it’s like a magic memory pill ... a quick OnCalm exercise and it all sort of comes back to me.

I’m not normally stressed, but I use OnCalm system to help me juggle study, exams and college life.
When I’m studying late at night, I use the meditation exercises to help me keep going instead of sleeping.
Before exams, it’s like a magic memory pill – if my brain’s scrambled, or I panic and forget things, a quick OnCalm exercise and it all sort of comes back to me.

"How do I put it? You need to use this OnCalm system ..."

How do I put it? You need to use this OnCalm system.
I’m NOT a meditation person, but for a while, things have been tough at home - couldn’t sleep, eating rubbish - just miserable and grumpy all the time.
It was either use something like OnCalm, or go on medication and in only a few weeks, everyone can see the difference!
It was really simple to use – I’m smiling again and finally sleeping properly.

"I turn on my switch and it works – almost instant calm."

Life for me is stupid busy – 2 young kids and running a business from home. I was going slowly crazy!! Always tired, couldn’t concentrate, yelling at the kids.
OnCalm is my daily piece of paradise.
Just like it says, I can switch-off the tension when I feel it building, and sometimes in the afternoon, I grab an extra 15 minute meditation and it feels like I’ve had an afternoon nap.
When the kids are yelling at dinnertime, I “turn on my switch” and it works – almost instant calm.
In summary – a lifesaver!

"The perfect anti-dote to the noisy and chaotic work environment"

As an emergency physician my work involves constant decision-making and interruptions and after an evening shift in particular it is difficult to “wind down” and get to sleep easily.
The OnCalm sleep exercises in particular are very relaxing and soothing, the perfect anti-dote to the noisy and chaotic work environment. Using the guided technique I am finding the combination of soothing music, voice and the controlled breathing brings on rapid relaxation and sleep.

"I close my office door for 10 minutes and it’s like an energy burst."

We’re first time parents with a young baby and needed help with the stress, exhaustion and lack of sleep – not just my partner – me too!
Friends suggested your OnCalm system and it’s already helping heaps – we’re starting to feel normal again!
It helps my partner get some deep rest even if she only got 15 minutes.
I use it at work too in the afternoons – I close my office door for 10 minutes and it’s like an energy burst.

"It truly helps reduce my blood pressure and makes me feel better."

I don’t normally do this, but I just wanted to thank you guys at OnCalm – your system has really helped with my anxiety.
I’m a bit of an anxious person, and was starting to get blood pressure problems and my doctor suggested using meditation to help, and I heard about your Relaxation Switch system from a friend.
It truly helps reduce my BP and make me feel better. I sneak out to my car at lunch to do it everyday on work days.
It’s addictive and calming. I've just gotten my husband into it too!

"Helps me unwind after work, and I’m asleep almost instantly and sleep like a log"

This Relaxation Switch system has really changed the way I sleep.
All my working life, I’ve never really slept well – I always put it down to work - my brain was always spinning with work problems.
OnCalm now helps me unwind after work, and I’m asleep almost instantly and sleep like a log!
I’m not as cranky as I was and feel so much more rested all day.

A quick, practical and easy way to recharge the batteries

As construction/site manager, I'm responsible for coordinating multiple teams of construction workers, suppliers, contractors, equipment and ensuring everyone is working to meet the project schedule - this means long hours, lots of physical as well as mental stress and strain.
During the difficult days, OnCalm is a quick, practical and easy way to recharge the batteries - as a builder out on site, if it's not practical, it doesn't happen!

"My job is full-on stress, and this ... has been a lifesaver."

I just wanted to say thanks!
My job is full-on stress, and this Relaxation Switch system has been a lifesaver.
I love that I can choose calm or energy, depending on how I feel.
On the way home, I listen to the unwind exercise on the train and feel normal by the time I’m home.