Today’s uncertain, 24/7 always-on world, means we are always under stress – we can’t escape it
When this stress has been ongoing & constant – current or historical – physical, mental or emotional stress, it causes damage to our health, including …
Sleep problems & insomnia … Exhaustion & fatigue … Depression, anxiety & panic attacks … Angry & short tempered … Tense & emotional … Can’t unwind … Food cravings … Headaches, migraines & always sick … Body crashing … Brain fog … Adrenal Fatigue?
This damage caused by stress is serious, and it only gets worse …
How Does Stress Work? Why Does it Cause Problems?
When managing stressful situations, physiologically our body has two “engines”, our Sympathetic Nervous System, (or Stress Engine) and our Parasympathetic Nervous System, (or Relaxation Engine).

The ongoing, high levels of these stress-chemicals, damage the function of all systems throughout our body.
This damage to our body, then causes the pain and the symptoms of stress that we suffer.