CONTROL YOUR RELAXATION SWITCH

switch-off stress

switch-on calm . energy . focus . sleep

Become Healthier & Happier – Feel Back in Control

Scientifically Developed Stress Management Program for ALL

GET STARTED – We’re giving “Relaxation Switch – Start” free, to anyone who needs it

Feeling Overwhelmed & Can’t Escape the Stress?  Relaxation Switch – Start

Start to Take Control of the Health, Mental & Emotional Wellbeing for You & Your Family

There is too much stress, fear, pain & uncertainty in this strange world & we’re trying to help.
So we’re making our “Relaxation Switch – Start” program FREE for everyone.

START TODAY – “RELAXATION SWITCH – START” – FREE FOR EVERYONE

Today’s uncertain, unstable always-on world, means we are always under stress – we can’t escape it

Trouble sleeping … Feeling exhausted …  Emotional and anxious … Short tempered … Emotional eating … Can’t unwind … Headaches … Always sick … No energy … Tense muscles … Can’t concentrate?

You are probably suffering from the damage of Stress.

Did You Know?

When managing stressful situations, physiologically our body has two “engines”, our sympathetic nervous system, or “Stress Engine” and our sympathetic nervous system, or “Relaxation Engine”.

When we are under stress, our body activates our “Stress Engine”.
This releases a range of special stress chemicals that change the way the systems in our body function, to help us “fight” the situation that’s causing our stress.
Once the stress has passed, our body then switches-off our Stress Engine, and switches-on our Relaxation Engine.
This releases relaxation hormones into our body, neutralizes the stress chemicals and returns our body to balance.

BUT …

Problem 1

With our “24/7 always on” life, we are NEVER free of stress, so our Stress Engine never gets a chance to switch-off.
So these dangerous stress chemicals flood through our body for weeks, months, even years – causing severe health problems.

Problem 2

We just can’t escape the things that cause our stress.
We live in the real world – with real world responsibilities & we can’t just walk away from the commitments that cause our stress.

So, how do we, stay healthy & happy – solve the problems with our health & mental well-being caused by stress, uncertainty & fear – in the middle of this crazy world?

Calm

SWITCH OFF STRESS & ANXIETY With work pressures, or family issues at home - for the times when we feel so frustrated, anxious & tense that we're going to explode ...

Just like an instant wave of calm

That you use anywhere – sitting, standing, even mid conversation, that brings an immediate wave of calm across your body and mind.

Energy

FEEL REFRESHED & FOCUSED When we're just so tired, that we can't keep our eyes open, but we've got so much more we need to get done for the day - or night ...

Just like a power nap - energized & supercharged!

Exercises that give all the benefits of a “power nap” or triple caffeine hit – rejuvenates and refreshes your mind and your body.

Concentration

SWITCH ON YOUR CONCENTRATION When you brain feels so scrambled. that you struggle to complete even a simple task - at work, home, or in the middle of an exam ...

Like an instant concentration pill

To quickly settle your mind, & raise your focus and concentration levels, to give you the ability to get things done at a supercharged rate.

Sleep

ENJOY DEEP RELAXING SLEEP When you just need to sleep but your mind is racing, or you really need to physically or mentally relax after a tense, difficult day ..,

Asleep in two minutes, or a deep relaxation

These guided exercises will help put your body & mind into a deeply relaxed state, & help give you a deep & restful sleep.

Feeling Overwhelmed & Can’t Escape the Stress?  Relaxation Switch – Start

Start to Take Control of the Health, Mental & Emotional Wellbeing for You & Your Family

There is too much stress, fear, pain & uncertainty in this strange world & we’re trying to help.
So we’re making our “Relaxation Switch – Start” program FREE for everyone.

START TODAY – “RELAXATION SWITCH – START” – FREE FOR EVERYONE

“How has OnCalm helped our users? Let them tell you.

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"How do I put it? You need to use this OnCalm system ..."

How do I put it? You need to use this OnCalm system.
I’m NOT a meditation person, but for a while, things have been tough at home - couldn’t sleep, eating rubbish - just miserable and grumpy all the time.
It was either use something like OnCalm, or go on medication and in only a few weeks, everyone can see the difference!
It was really simple to use – I’m smiling again and finally sleeping properly.

Daniel - London, UK

"The perfect anti-dote to the noisy and chaotic work environment"

As an emergency physician my work involves constant decision-making and interruptions and after an evening shift in particular it is difficult to “wind down” and get to sleep easily.
The OnCalm sleep exercises in particular are very relaxing and soothing, the perfect anti-dote to the noisy and chaotic work environment. Using the guided technique I am finding the combination of soothing music, voice and the controlled breathing brings on rapid relaxation and sleep.

Dr Helen Parker - Emergency Physician - MBBS, FACEM, DMJ(Clin)

The advantage to us of the OnCalm system over the general mindfulness well-being programs, was the scientific basis underlying the system

As Australia and New Zealand’s fastest-growing business recovery and insolvency firm, we operate in a high performance and high-pressure industry and workplace.

We recognise that an important factor in our success, is the quality and development of our professional staff.

Equally important to supporting their professional development, is our responsibility for the development and support of their personal performance, health and well being – which is critical, given the environment and pace, at which we all operate in this industry.

We ran the OnCalm stress management workshops for our staff in our office here, and continue to make the programs available online – which our staff can access at any time through their smartphones, tablets and laptops.

The scientifically based programs give them specific meditation and relaxation exercises, that help them through a difficult, high pressure day, unwinding at the end of the day, or even to help them sleep when they’re lying awake during the night, head still spinning with work “to-do’s”.

The advantage to us of the OnCalm system over the general mindfulness wellbeing programs, was the scientific basis underlying the system – important for getting the buy-in for the program from some of our more “sceptical” staff members.

David Coyne - Principal, BRI Ferrier (Melbourne)

"My job is full-on stress, and this ... has been a lifesaver."

I just wanted to say thanks!
My job is full-on stress, and this Relaxation Switch system has been a lifesaver.
I love that I can choose calm or energy, depending on how I feel.
On the way home, I listen to the unwind exercise on the train and feel normal by the time I’m home.

Shaun - New York, NY

"it’s like a magic memory pill ... a quick OnCalm exercise and it all sort of comes back to me.

I’m not normally stressed, but I use OnCalm system to help me juggle study, exams and college life.
When I’m studying late at night, I use the meditation exercises to help me keep going instead of sleeping.
Before exams, it’s like a magic memory pill – if my brain’s scrambled, or I panic and forget things, a quick OnCalm exercise and it all sort of comes back to me.

Tyler - La Jolla, CA

"It truly helps reduce my blood pressure and makes me feel better."

I don’t normally do this, but I just wanted to thank you guys at OnCalm – your system has really helped with my anxiety.
I’m a bit of an anxious person, and was starting to get blood pressure problems and my doctor suggested using meditation to help, and I heard about your Relaxation Switch system from a friend.
It truly helps reduce my BP and make me feel better. I sneak out to my car at lunch to do it everyday on work days.
It’s addictive and calming. I've just gotten my husband into it too!

Heather - Oakridge, TN

"I close my office door for 10 minutes and it’s like an energy burst."

We’re first time parents with a young baby and needed help with the stress, exhaustion and lack of sleep – not just my partner – me too!
Friends suggested your OnCalm system and it’s already helping heaps – we’re starting to feel normal again!
It helps my partner get some deep rest even if she only got 15 minutes.
I use it at work too in the afternoons – I close my office door for 10 minutes and it’s like an energy burst.

Jason - Oakland, CA

"I turn on my switch and it works – almost instant calm."

Life for me is stupid busy – 2 young kids and running a business from home. I was going slowly crazy!! Always tired, couldn’t concentrate, yelling at the kids.
OnCalm is my daily piece of paradise.
Just like it says, I can switch-off the tension when I feel it building, and sometimes in the afternoon, I grab an extra 15 minute meditation and it feels like I’ve had an afternoon nap.
When the kids are yelling at dinnertime, I “turn on my switch” and it works – almost instant calm.
In summary – a lifesaver!

Mary - Denver, CO

"I sleep better now and I’ve got so much more energy during the day."

Thanks for the amazing Life/Happiness/Power Hack you guys at OnCalm have put together.
Gives me amazing moments of peace during the day.
I know this is crazy, you can't make this stuff up, but I was let go from my job unexpectedly and I felt so in control about it all and was really able to deal with it as it was happening.
This system is not magical, it just helps you use what your body has inside - but I try to use it every day - the days that I don't, I can tell the difference.
I sleep better now and I’ve got so much more energy during the day.

Ashley - Seattle, WA

A quick, practical and easy way to recharge the batteries

As construction/site manager, I'm responsible for coordinating multiple teams of construction workers, suppliers, contractors, equipment and ensuring everyone is working to meet the project schedule - this means long hours, lots of physical as well as mental stress and strain.
During the difficult days, OnCalm is a quick, practical and easy way to recharge the batteries - as a builder out on site, if it's not practical, it doesn't happen!

Richard Antony - Construction/Site Manager

OnCalm Blog