Thank you for subscribing to our newsletter – I trust that you enjoy and get many benefits from it.
I certainly don’t have all the answers, but my goal with OnCalm is to share what I’ve learned so far.
So look out for my newsletter, which I’ll send through every couple of weeks – sometimes it may be full of research and recent discoveries, other times maybe just some personal and private thoughts.
The key thing I’ve learned over my time in this area, is that managing and controlling stress (when you live in a high-stress environment), is a “way of life”, rather than just a quick “get-fit-quick” scheme.
So, enjoy your new way of life – believe me, it’s worth it!