When the Years of Stress have Damaged
your Health, Mental & Emotional Wellbeing

When Your Stress Affects Family, Relationships and
Stops You Enjoying Life


I Will Personally Help You Take Back Control Over Stress
Fix Your Damaged Health & Recover Your Damaged Life

Stronger, Healthier, Happier & Back in Control – Guaranteed

Go from Fatigue & Exhaustion – Overwhelmed & in Pain
to Calm & Energized – Happy & Healthy – Guaranteed
Regain Control of Your Health & Life

Book Your FREE 30-Min Consultation Call with Me Now.

Get Started – Book Your FREE Consultation Call Now


Have you experienced constant, high levels of stress over many years?
Has it been ongoing & constant – current or historical. Physical, mental, emotional or environmental stress?

It could be work, family or financial pressures – it could be chronic illness, pain or injury – perhaps relationship, family, or children – it could be past problems or difficulties, with parents or siblings – difficulties at school or as an adolescent – a major life change, such as divorce, relationship breakdown or the death of someone close – it could be current or past trauma – the fear and uncertainty, of this uncertain and dangerous world we live in.

And Are You Now …?

Feeling overwhelmed, exhausted & fatigued all the time. You’ve just got no energy.



Short tempered & irritable – tense, unable to relax & get angry over little things.



Often emotional, sad & anxious – you’ve lost interest in the things you loved doing.



Having trouble sleeping – find it hard to get to sleep, and stay asleep.  You’re in a daze all day. 



Always craving salt, sugar, carbs (esp. afternoons) & you just can’t lose weight.



Suffering constant headaches, tense muscles, body aches and you’re always getting sick.



If this is you, then yes …

you are likely suffering the effects of physical, mental and emotional damage from chronic stress.

But how did this happen? What does it mean?

Why Does Chronic Stress Cause Problems?

When managing stressful situations, physiologically our body has two “engines”, our Sympathetic Nervous System, (or Stress Engine) and our Parasympathetic Nervous System, (or Relaxation Engine).

And so we suffer the physical, mental and emotional damage of chronic stress.

We Know the Common Symptoms of Stress, But the Long-Term Health Problems Are Serious

The physiology of the problem of stress is covered in much more detail here ”What is Stress and What Causes Stress” and here ”How Today’s Stress Destroys Our Body and How to Stop It” .

The depth of the problem, however, gets worse when we consider the effects of long-term or chronic stress.

While we all feel the immediate symptoms of stress on our body, such as tiredness, inability to sleep, tension, headaches, nausea, panic attacks, chest pain, anger, mood swings, weight gain, there are many more serious health risks.

Researchers have now linked long-term exposure to chronic stress – to the stress chemicals epinephrine, norepinephrine, and cortisol, to serious and fatal long-term illness, including:

  • cardio vascular disease including heart attack and stroke;
  • autoimmune diseases, such as rheumatoid arthritis, Crohn’s disease and colitis;
  • neurological diseases including Parkinson’s Disease and multiple sclerosis;
  • severe psychological illnesses such as anxiety and depression; and even
  • some cancers.

The Damage is Serious – It’s a Long Way Back – Don’t Try and Go It Alone

Often we find ourselves held back by time or the high-stress state in which we find ourselves – there is still the personal challenge of preparing mentally, emotionally and physically – to hold ourselves accountable and to recognize and uncover the hidden challenges that could sabotage our success.

Often, the things holding you back is not knowing WHAT you should be doing – rather, it’s the challenge of the ongoing structure, motivation, and accountability along the way.

Have you ever started a fitness program and looked at the progress that you made when you went about it all alone – compared with the success that you had when you worked together with a personal trainer or coach.

You probably know how it feels when you try and go it alone.  You start out on a journey, full of passion and excitement.

You begin well and seem to be making good progress towards your goals, but somewhere along the path, you lose sight of the destination.

You feel fatigue and begin to procrastinate.  Every step becomes harder to take and longer to complete … until you stop, and never reach your destination.

Anyone who has reached this pinnacle of success knows that no one, no matter how talented and powerful, does it alone.  They know that success is rarely achieved in isolation.

Rather, successful people surround themselves with a team of skilled, motivated, experienced, professionals, that they draw on when needed, helping them break through & overcome obstacles, to take their performance and their life to the next level.

Your Solution Is the OnCalm
“Control Your Relaxation Switch” Program

When the years of stress have damaged, your health, mental & emotional wellbeing.

Damaged your family, relationships, professional life and stopped you living the life you love.

You need expert one-on-one guidance & exclusive access to our exclusive advanced OnCalm tools to make a change fast & fix your damaged health and recover your damaged life.

Control Your Relaxation Switch, is an evidence based, scientifically developed platform, that helps you recover your energized and fulfilling life, reclaim control of your health, and take command over the way you feel – every day.

Our advanced OnCalm mindset, relaxation, sleep, exercise and nutrition stress tools, have been scientifically proven to help:

  • switch off the effects of stress,
  • relieve the symptoms of stress,
  • repair the damage done by past stress and defend you against damage from future stress.

As your Personal Stress Coach, I am here to work with you one-on-one and guide you through to success.

I will personally customize your program to suit your specific needs and goals.  Guiding and supporting you every step of the way, and with exclusive access to our most advanced OnCalm stress tools, we will fix your stress & regain control of your health & mental well-being for life.


How “Relaxation Switch” Works

Relaxation Switch is a personally tailored, week-by-week guided recovery program, for anyone suffering the damage of chronic stress. 

Powered by expert guidance & personalized support, we give you everything you need, to recover your physical, mental and emotional wellbeing.

Our scientifically developed & evidence-based natural health protocols, integrate mindset, meditation, relaxation, nutrition, supplements, exercise & sleep.

These protocols work in combination, to target the core of your problem – to not just relieve your symptoms, but to repair damage from the past, and to protect you from the damage of future stress.

Our exclusive evidence based tools integrate education, videos, worksheets, recipes/eating programs, plus specially developed guided meditation & relaxation exercises.

These, together with our incredible support community, inspire and help you along your path to a lifetime of recovery.

I know how you’re feeling – I have been where you are now.

This is why I created OnCalm – really, I had no choice – my life depended on it.

But really, why OnCalm?

Stress damages us and our families – it can destroy the life we love.

I know how it feels to be exhausted at the end of the day, but unable to sleep at night.

How a scrambled brain makes it almost impossible to concentrate. Feeling just so tense, and frustrated that you can almost explode (and sometimes you do).

I know stress – I have been through it and I spent many years researching and then developing the solution – that allows us to live with Today’s Stress.

And when it was obvious, that what I had discovered had worked – had fixed me and made me almost stress-proof – everyone asked me to share what I had discovered.

So I did – and I called it Control Your Relaxation Switch.

Relaxation Switch is not Right for Everyone

I can’t work with everyone, so I don’t.

I am committed to the success of everyone I help – so you too, must be 100% committed to fixing your stress.

So, I’m sorry, I don’t think I can help you if …

=> You’re just looking for that “miracle-supplement-magic-pill” to cure you. Simple – it doesn’t exist.

=> You don’t want to “own” your recovery.   I can educate, empower, guide, support, encourage you. But I don’t fix your stress – you do.  You are responsible for your new lifestyle of stress wellness.

=> You only want to follow some elements of the program.  It’s your unique personalized combination of all protocols working together, that’s key to your recovery process.

=> You’re already an expert in what you need to fix your stress – then you don’t need me!

However, if you are committed to a lifetime of physical, mental & emotional wellness …
committed to a lifestyle of natural, healthy vitality,
free of your stress and the damage of stress.

Then … Relaxation Switch will transform your life. Guaranteed.

You Feel Alive … Full of Hope, Optimism, and in Total Control of your Calm and Your Life.

You feel Empowered.

By now controlling the way our body reacts to stress, you now know you can manage any difficult and emotional situations.

Here you are … feeling confident, under control, no longer tense, no longer tired, full of energy … at the end of a stressful day, in the middle of a stressful week/month/year … feeling refreshed, focused, healthier and happier than you’ve felt in a very long time.

You’ve felt the stress leaving your body, replaced by calm and vitality … You can see it when you look in the mirror today, and every morning after …

Friends, family – everyone – can see it too.

Stress is Damaging Your Life – Start Fixing It Today

Go from Fatigued, Exhausted, Overwhelmed & in Pain, to
Calm, Vitality, Energized, Happy & Healthy – Guaranteed

Book your FREE 30-min Initial Consultation Call with me now

Get Started – Book Your FREE Consultation Call Now

“How has OnCalm helped our users? Let them tell you.


"it’s like a magic memory pill ... a quick OnCalm exercise and it all sort of comes back to me.

I’m not normally stressed, but I use OnCalm system to help me juggle study, exams and college life.
When I’m studying late at night, I use the meditation exercises to help me keep going instead of sleeping.
Before exams, it’s like a magic memory pill – if my brain’s scrambled, or I panic and forget things, a quick OnCalm exercise and it all sort of comes back to me.

Tyler - La Jolla, CA

"How do I put it? You need to use this OnCalm system ..."

How do I put it? You need to use this OnCalm system.
I’m NOT a meditation person, but for a while, things have been tough at home - couldn’t sleep, eating rubbish - just miserable and grumpy all the time.
It was either use something like OnCalm, or go on medication and in only a few weeks, everyone can see the difference!
It was really simple to use – I’m smiling again and finally sleeping properly.

Daniel - London, UK

He was able to quickly diagnose the underlying issues and offer tangible and practical options to try and address the issues as quickly as possible,

“We were very fortunate to meet Evan at a not so fortunate period of my life when I was battling depression and anxiety. To say Evan was extremely empathetic and accepting of the trauma I was experiencing, would be a major understatement.

Evan not only understood the problem , but was very good at expressing concern as to how I was going to recover from this debilitating illness – which few people understand or accept.

His wisdom and kindness were exactly what I and my wife needed at that time.

He was able to quickly diagnose the underlying issues and offer tangible and practical options to try and address the issues as quickly as possible, while at the same time, not making me rush the process.

It is without reservation that I can recommend Evan, not only as a professional stress coach, but more importantly, as someone who is approachable, generous of spirit and amazingly gifted."

Michael Carrick, Melbourne

"Helps me unwind after work, and I’m asleep almost instantly and sleep like a log"

This Relaxation Switch system has really changed the way I sleep.
All my working life, I’ve never really slept well – I always put it down to work - my brain was always spinning with work problems.
OnCalm now helps me unwind after work, and I’m asleep almost instantly and sleep like a log!
I’m not as cranky as I was and feel so much more rested all day.

George - Jacksonville, FL

"I close my office door for 10 minutes and it’s like an energy burst."

We’re first time parents with a young baby and needed help with the stress, exhaustion and lack of sleep – not just my partner – me too!
Friends suggested your OnCalm system and it’s already helping heaps – we’re starting to feel normal again!
It helps my partner get some deep rest even if she only got 15 minutes.
I use it at work too in the afternoons – I close my office door for 10 minutes and it’s like an energy burst.

Jason - Oakland, CA

The advantage to us of the OnCalm system over the general mindfulness well-being programs, was the scientific basis underlying the system

As Australia and New Zealand’s fastest-growing business recovery and insolvency firm, we operate in a high performance and high-pressure industry and workplace.

We recognise that an important factor in our success, is the quality and development of our professional staff.

Equally important to supporting their professional development, is our responsibility for the development and support of their personal performance, health and well being – which is critical, given the environment and pace, at which we all operate in this industry.

We ran the OnCalm stress management workshops for our staff in our office here, and continue to make the programs available online – which our staff can access at any time through their smartphones, tablets and laptops.

The scientifically based programs give them specific meditation and relaxation exercises, that help them through a difficult, high pressure day, unwinding at the end of the day, or even to help them sleep when they’re lying awake during the night, head still spinning with work “to-do’s”.

The advantage to us of the OnCalm system over the general mindfulness wellbeing programs, was the scientific basis underlying the system – important for getting the buy-in for the program from some of our more “sceptical” staff members.

David Coyne - Principal, BRI Ferrier (Melbourne)

A quick, practical and easy way to recharge the batteries

As construction/site manager, I'm responsible for coordinating multiple teams of construction workers, suppliers, contractors, equipment and ensuring everyone is working to meet the project schedule - this means long hours, lots of physical as well as mental stress and strain.
During the difficult days, OnCalm is a quick, practical and easy way to recharge the batteries - as a builder out on site, if it's not practical, it doesn't happen!

Richard Antony - Construction/Site Manager

"It truly helps reduce my blood pressure and makes me feel better."

I don’t normally do this, but I just wanted to thank you guys at OnCalm – your system has really helped with my anxiety.
I’m a bit of an anxious person, and was starting to get blood pressure problems and my doctor suggested using meditation to help, and I heard about your Relaxation Switch system from a friend.
It truly helps reduce my BP and make me feel better. I sneak out to my car at lunch to do it everyday on work days.
It’s addictive and calming. I've just gotten my husband into it too!

Heather - Oakridge, TN

"I turn on my switch and it works – almost instant calm."

Life for me is stupid busy – 2 young kids and running a business from home. I was going slowly crazy!! Always tired, couldn’t concentrate, yelling at the kids.
OnCalm is my daily piece of paradise.
Just like it says, I can switch-off the tension when I feel it building, and sometimes in the afternoon, I grab an extra 15 minute meditation and it feels like I’ve had an afternoon nap.
When the kids are yelling at dinnertime, I “turn on my switch” and it works – almost instant calm.
In summary – a lifesaver!

Mary - Denver, CO

"My job is full-on stress, and this ... has been a lifesaver."

I just wanted to say thanks!
My job is full-on stress, and this Relaxation Switch system has been a lifesaver.
I love that I can choose calm or energy, depending on how I feel.
On the way home, I listen to the unwind exercise on the train and feel normal by the time I’m home.

Shaun - New York, NY

Go from Fatigue & Exhaustion – Overwhelmed & in Pain
to Calm & Energized – Happy & Healthy – Guaranteed
Regain Control of Your Health & Life

Wake up feeling refreshed and invigorated every morning, happy and healthy – while living and working, a high-performance, high-stress, 24/7 always-on life. Feel in complete control even in difficult or emotional situations throughout the day, with energy to spare for you and your family at the end of the day.

Book your FREE 30-minute “Initial Consultation” call with me now.

Get Started – Book Your FREE Consultation Call Now

So, welcome to OnCalm and I look forward to hearing from your, the stories of your new refreshed, focused, happier & healthier life.

I hope you enjoy the wonderful calm, energy, focus and control that you’ll now have.

And don’t forget, any questions, thoughts, comments or feedback, please I’d love to hear them.

Best wishes,

Evan Jones
Founder, OnCalm